Are Microgreens Really That Healthy? What Does Science Say? (2025 Update)
- founder082
- Jul 28
- 2 min read
In the United States, microgreens have become a major trend. But are they truly that healthy? In this article, we dig into what science has to say!
Health claims about microgreens
Let’s take a look at some of the bold claims circulating online. They seem like nature’s miracle remedy — but is it all true?
Popular claims include:
Microgreens contain 30 to 40 times more nutrients than mature vegetables.
They help fight chronic diseases like cancer and cardiovascular issues.
They support type 2 diabetes management and aid in weight loss.
They're an excellent source of vitamins and minerals.
They boost the immune system.
They may help prevent Alzheimer’s.
…
What does science say?
Microgreens are a relatively new phenomenon globally, so there’s still a lack of long-term scientific evidence. At this point, no clinical studies have confirmed direct health benefits of microgreens in humans.
However, certain varieties do show higher concentrations of vitamins and minerals compared to their mature counterparts. They also contain a wide range of bioactive compounds, which may support overall health and potentially provide medicinal effects.
The few existing studies are overall positive, but also emphasize the need for further research.
Microgreens for a healthier lifestyle
In modern societies, our diets are often lacking. Too few fruits and vegetables, too much processed foods.
Typical modern diet:
Too much sugar
Too many empty calories
Too many processed meats
Not enough water
Not enough fruits and vegetables
This pattern contributes to the development of chronic illnesses.
How microgreens help:
Great source of vitamins and minerals (more than mature vegetables in some cases)
Rich in a wide array of bioactive compounds that support the body and may help prevent chronic disease.
Easy to use — no cutting or cooking needed, making them more convenient and encourage regular consumption.
Very low in calories yet filling
Mostly free of chemicals or pesticides
So… are microgreens that healthy?
We can’t call them a miracle cure (yet). But given our current eating habits, they’re a great nutritional boost, and possibly a shortcut to a healthier body.
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